Being stuck in a sexless marriage can feel like emotional solitary confinement with shared chores. Sure, people picture it as passionless and distant, but it’s not just about the lack of sex. It’s about what’s missing: real intimacy, emotional safety, and that deep, soul-hitting closeness you actually want in a long-term relationship.

On the flip side, deeply connected relationships don’t necessarily mean you’re swinging from the chandelier every night either. What sets them apart is how seen, supported, and alive you feel with your partner. Think being roommates vs being soulmates.

This isn’t just about what happens (or doesn’t) in the bedroom. The gap between sexless marriages and deeply connected relationships shows up in your mental health, communication, daily habits… and even how you argue. Once you start spotting the differences, you can’t unsee them.

Some People Leave Their Sexless Marriages

Some people reach a breaking point and decide they just can’t take it anymore, so they walk away. I’ve even written a post about that moment when leaving feels like the only option. You might have heard that 10-20% of marriages are sexless, but I bet the number’s probably much higher.

Scroll through Facebook or Reddit, and you’ll find entire groups dedicated to the “dead bedroom” struggle bus. They showcase what’s missing in a sexless marriage in all its frustrating, heartbreaking glory. It’s painful to read because so many of us relate to feeling a craving for deeply connected relationships, not feeling stuck between being roommates vs being soulmates.

💡Key Highlights

• How being roommates vs being soulmates changes everything
• The surprising ways intimacy (or lack of it) shows up outside the bedroom
• Why shared coffee can say more than “I love you”
• What’s missing in a sexless marriage (hint: it’s not just sex)
• How some couples grow together, while others just… coexist

According to Bed Bible:

💡Key Statistics

• 15.6% of Married Couples Reported No Sexual Activity in the Past Year: This is a huge increase from just 1.9% in 1994.
• 74.2% of Sexless Marriages Result in Divorce: The majority of marriages without sex end in separation.
• 20.4 Million People in the U.S. Are in Sexless Marriages: A substantial number of people live in marriages without sexual intimacy.
• Married Couples Under 30 Engage in Sexual Activity 111 Times a Year: This equates to just over twice a week.
• Couples Married Over 30 Years Are 35 Times More Likely to Experience a Sexless Marriage: Compared to those newly married (within the first two years).
• 77% of People in a Sexless Marriages Desire More Sex: A majority of people in these marriages want to increase sexual frequency.
• Top Two Reasons for Declining Sexual Activity: Diminishing excitement and long work hours are the primary factors.

💡Sexual Activity by Length of Marriage

Not every group or newlywed couple faces these high percentages, but trends show:

• 5.6% of Marriages Lasting 0-10 Years Are Sexless: The incidence of sexlessness is relatively low in the early years.
• 13.7% of Marriages Lasting 10-20 Years Are Sexless: The rate increases as marriages reach their second decade.
• 20.1% of Marriages Lasting 20-30 Years Are Sexless: A significant rise in sexless marriages occurs after 20 years.
• 28.9% of Marriages Lasting 30-40 Years Are Sexless: Nearly one-third of couples in this duration experience a sexless marriage.

The Differences of Being Roommates vs Being Soulmates

Let’s discuss 15 eye-opening comparisons that shed light on what truly separates sexless marriages from deeply connected relationships.

🚩1. Communication: Silent Conversations vs. Silent Disconnection

In deeply connected relationships, silence isn’t awkward – it actually says a lot. You and your partner get each other so well that sometimes words aren’t even necessary to know what’s going on.

Whats missing in a sexless marriage is it usually comes with a heavy silence that feels more like a wall than comfort. When physical intimacy dries up, it often goes hand-in-hand with a breakdown in talking and sharing, leaving a gap that just keeps getting wider.

🚩2. Emotional Safety: A Fortress vs. A House of Cards

Deeply connected relationships build an emotional fortress, a safe place where you can be vulnerable without fear, knowing your partner’s got your back no matter what. It’s real support, in and out of the bedroom.

But in sexless marriages, that safety usually falls apart. What’s left is more like a house of cards: fragile and ready to collapse under the weight of unspoken grudges and needs that keep getting ignored.

🚩3. Daily Rituals: Bonding Moments vs. Empty Routines

In deeply connected relationships, even little daily rituals, like making coffee together in the morning or sending a quick text during the day, become moments that bring you closer. These couples fill their everyday with meaning and care.

But whats missing in a sexless marriage is, routines turn into empty checkboxes, done more out of obligation than anything else. The lack of physical intimacy often shows up as the same missing spark in how they go through their daily motions.

🚩4. Conflict Resolution: Fighting to Understand vs. Fighting to Win

In deeply connected relationships, conflict isn’t about winning, it’s understanding each other better. These couples argue to fix problems and get closer, not to keep score.

But in marriages without deep connection, fights often turn into battles where the goal is to land a hit or prove who’s right, not to actually heal or move forward together.

🚩5. Physical Touch: Healing Power vs. Cold Distance

Physical touch means way more than just sex in deeply connected relationships. A simple hug or a hand on your back can work wonders, reminding you both you’re still there for each other.

But when that closeness fades, it’s a clear sign of what’s missing, turning what should be being roommates vs being soulmates into just sharing space without the warmth.

🚩6. Support Systems: A Team Effort vs. Individual Survival

In deeply connected relationships, you and your partner act as a team. You back each other’s dreams, share the load, and push toward common goals together.

But when things start falling apart, it often feels more like survival mode—you’re fending for yourself emotionally, sometimes even financially, because the real partnership just isn’t there anymore.

🚩7. Life Transitions: Shared Milestones vs. Isolated Experiences

Whether it’s buying a home, having kids, or facing a crisis, deeply connected relationships tackle life’s big moments together. They celebrate wins and lean on each other through the tough stuff.

But when that relationship “glue” weakens, those milestones can feel isolating. One partner might feel left out or emotionally checked out during major life events, making the distance even harder to bridge.

🚩8. Personal Growth: Encouraged Evolution vs. Stunted Development

In relationships with a deep connection, personal growth is encouraged and celebrated. You and your partner inspire each other to become your best selves.

But when what’s missing in a sexless marriage takes over, growth stalls. Without that support, it’s easy to feel stuck, unmotivated, and frustrated.

🚩9. Social Interactions: United Front vs. Public Facade

When it comes to social settings, the difference between being roommates vs being soulmates couldn’t be clearer. Couples who are soulmates present a united front, showing real support and connection that others can see.

But when that’s missing in a sexless marriage, partners often put on a facade, awkwardly hiding the distance and tension that exists behind closed doors.

🚩10. Decision-Making: Collaborative Choices vs. Unilateral Decisions

In relationships built on deep connection, decisions are made as a team. Both partners feel heard, valued, and part of the process.

But when that intimacy starts to fade, decision-making can shift into one-sided territory. One partner may take over, or check out completely, leaving the other feeling ignored and frustrated. It’s another layer of what’s missing in a sexless marriage.

🚩11. Energy Levels: Renewed Vitality vs. Emotional Exhaustion

Sex and intimacy often fuel energy and vitality in deeply connected relationships. There’s more enthusiasm, more spark, and a shared zest for life that spills into everything they do.

But when you’re stuck in the space of being roommates vs being soulmates, that spark fades. You both start to feel emotionally drained, worn out, and weighed down by what’s missing in a sexless marriage.

🚩12. Parenting: Shared Responsibility vs. Isolated Duty

In deeply connected relationships, parenting is a team effort. Both partners pitch in, back each other up, and stay on the same page when it comes to raising kids.

But when you’re stuck in being roommates vs being soulmates territory, one person often ends up carrying the load alone. That kind of imbalance breeds resentment and puts even more strain on an already fragile relationship dynamic.

🚩13. Self-Esteem: Reinforcement vs. Erosion

In deeply connected relationships, partners build each other up. They boost self-esteem, offer real affirmation, and help each other feel seen, valued, and desirable.

But when what’s missing in a sexless marriage starts to take over, self-worth can take a serious hit. Feeling unattractive, unloved, or unwanted becomes the norm, and that emotional distance just keeps growing.

🚩14. Future Planning: Joint Vision vs. Separate Paths

Couples who aren’t stuck in being roommates vs being soulmates mode actually plan a future together. They share a vision that excites them, something that pulls them forward as a team.

But when future plans are missing from a sexless marriage becomes the norm, that shared vision starts to fade. Partners may quietly begin imagining separate futures, emotionally, physically, or both, because it’s hard to picture moving forward together when you already feel miles apart.

🚩15. Legacy: A Shared Story vs. A Tale of Two Strangers

Deeply connected relationships are built on a shared legacy. It’s a story written together, and full of real moments, growth, and meaning.

But when you’re stuck in being roommates vs being soulmates, that legacy starts to feel like two strangers coexisting under the same roof, with little left tying them together beyond routine.

Wrapping Up

The gap between being roommates vs being soulmates shows that intimacy isn’t just about sex, it’s in how you talk to each other, fight fair, show up, and grow side by side.

When you understand what’s missing in a sexless marriage, it becomes easier to spot where the cracks are, and what needs to change. The goal is a relationship that doesn’t just survive, but thrives on every level, built on deep connection that actually lasts.